Insomnia problems are linked to several factors related to daily routine. Therefore, it is not surprising that, by making adjustments on a day-to-day basis, cases of mild sleep disorders improve considerably.
For some it works, for others it doesn’t. When insomnia problems become a clinical one, sleeping pills are an a priori solution in which clients find comfort in the short and long term.
While hypnotics and opiates are on the list of best sellers sleeping pills uk, there is a vast selection of natural sleeping pills that also have a significant demand. For many, these are the way to recover sleep without having to face the most bitter side effects of benzodiazepines and narcotics.
Wherever you look, this plant will always appear among the recommendations of sleeping remedies. Valerian, with its relaxing, sedative and calming effects, moves the person who consumes it to a state of calm that is profitable enough for it to sleep at a stretch.
This is not only a way to fall asleep, but to improve its quality. Previously, infusions were the common route of administration of this medicine, but as the medicine allowed to synthesize natural drugs, valerian quickly slipped into the list. It is now possible to get it in presentations of 45 to 50 milligrams.
How to take it? Generally, a Valerian pill 30 minutes before bedtime will guarantee a full day’s sleep. However, this plant falls into the category of sleeping pills; that is, it helps to induce sleep, not to remain asleep.
To treat problems of insomnia and other sleep disorders that originate in the central nervous system, passionflower is recognized for its richness in flavonoids and alkaloids that decrease motor activity, directly affecting sleep.
This remedy of natural origin serves, in addition to the aforementioned, as an anxiolytic, relaxing, antispasmodic and sedative drug. One or two capsules a day are more than enough for the body to adapt and prolong sleep.
Normally, pills made from this herb are available in 200 milligram tablets. This is the maximum dose. It is not recommended to take beyond that when you are dealing with moderate sleep problems.
Among the benefits found in melatonin, those related to sleep are produced thanks to the effect that this hormone has on the circadian rhythm. However, it is a supplement that the body itself produces and is altered as periods of light and darkness alternate.
Supplements based on this hormone help regulate levels within the body and, in a certain way, tell the brain that when the biological clock is dark it indicates that it is time to sleep, a more organic than natural remedy, in fact.
For sleep problems, constant fatigue, time lags or jet lag, melatonin-based tablets are a safe, practical alternative with no side effects.
How to take it? A pill before sleep – preferably at night – with or without water. Melatonin doses generally do not go beyond 2 milligrams when sold without a recipe. For higher dosage, clients will necessarily need a medical prescription.